| 1. | Weight Watchers was founded in what year? |
| a. | | 1970 |
| b. | | 1963 |
| c. | | 1965 |
| d. | | 1969
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| 2. | The "points" in foods are figured via a mathematical formula which figures in fat, calories and ______. |
| a. | | Protein |
| b. | | Sugar |
| c. | | Carbohydrates |
| d. | | Fiber
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| 3. | Weight Watchers went public in 2001, but until 1999 was owned by what company? |
| a. | | Nabisco |
| b. | | Heinz |
| c. | | Kraft |
| d. | | GE
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| 4. | In the "Core" Weight Watchers plan, how many flex points do you get each week? |
| a. | | None |
| b. | | 10 |
| c. | | 7 |
| d. | | 35
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| 5. | Weight Watchers was started by a housewife who set up group meetings in her home. |
| a. | | True |
| b. | | False
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| 6. | The Weight Watchers plan focuses on what above all else? |
| a. | | Daily fitness |
| b. | | Long-term lifestyle changes |
| c. | | Calorie counting |
| d. | | Developing family support
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| 7. | Which of the following foods is not allowed on the Weight Watchers plan? |
| a. | | Sugars |
| b. | | Carbohydrates |
| c. | | Fried foods |
| d. | | None of the above
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| 8. | In Weight Watchers lingo, which has more "points": an apple or a chicken breast? |
| a. | | The chicken breast |
| b. | | The apple |
| c. | | They are the same |
| d. | | There no points in the apple
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| 9. | About how many members can Weight Watchers claim worldwide? |
| a. | | 500,000 |
| b. | | 1 million |
| c. | | 3 million |
| d. | | 5 million
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| 10. | Weight Watchers meetings are held in ____ countries. |
| a. | | 10 |
| b. | | 2 (United States and Canada) |
| c. | | 15 |
| d. | | 40
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| 11. | If you are eating from the Weight Watchers "core" system, you are eating primarily what kind of food? |
| a. | | Proteins and vegetables |
| b. | | Pre-measured, packaged food |
| c. | | Whole foods |
| d. | | Foods that fit into your allowable "points" for the day
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| 12. | 50 calories equals ___ point(s). |
| a. | | 1 |
| b. | | Less than 1 |
| c. | | 4 |
| d. | | 5
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| 13. | What is the Weight Watchers "10% difference"? |
| a. | | Cut 10% of calories to see weight loss |
| b. | | Lose 10% of your body weight for health benefits |
| c. | | Plans are 10% less than other weight loss plans |
| d. | | Get to within 10% of your ideal body weight and achieve lifetime status
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| 14. | All foods are allowed on the Weight Watchers plan as long as at the end of the day you come in under your total number of allowed points. |
| a. | | True |
| b. | | False
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| 15. | Weight Watchers is based where? |
| a. | | Illinois |
| b. | | California |
| c. | | Florida |
| d. | | New York
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