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      Home > Quizzes and Fun Tests > Food and Beverages Quizzes > Diet Review Quiz

 Follow QuizMoz on Twitter  Diet Review Quiz

Welcome to the QuizMoz Diet Review Quiz. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you. Best of luck!!

Coverage
:
Diet Review Quiz helps you review your diet plan. The quiz helps to check and review if you are following right food habits or not. Take the "Diet Review Quiz" and check your diet habits.
1. A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health.
a.True
b.False
 
2. A healthy diet usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.
a.True
b.False
 
3. Which of the following should be included in your diet?
a.Sufficient calories
b.Sufficient quantities of fa
c.Sufficient essential amino acids
d.All of them
 
4. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.
a.True
b.False
 
5. People eat foods and not nutrients; as few people know which foods supply which nutrients, allowing people to self-regulate their diets means that they run the obvious risk of deficiency.
a.True
b.False
 
6. Which of the following is name for diet plan which focus on balanced diet?
a.North Beach Diet
b.South Beach Diet
c.East Beach Diet
d.West Beach Diet
 
7. What is the correct ratio of carbohydarates and lipids intake in healthy diet?
a.1:1
b.1:2
c.2:1
d.4:1
 
8. Every day also make sure that you eat at least one thing from each of the different food groups: Carbohydrates, Fruit and vegetables, Protein, Dairy, and Fats.
a.True
b.False
 
9. Too much salt gives you high blood pressure; a high fat diet will give you hard and narrow arteries that could lead to heart attacks and strokes, possibly even death.
a.True
d.False
 
10. Which of the following things should be avoided in your diet?
a.foods or substances with directly toxic properties at high chronic doses (e.g. ethyl alcohol);
b.foods that may interfere at high doses with other body processes (e.g. refined table salt);
c.foods contaminated by human pathogens
d.all of them
 
11. Foods such as processed and fast foods are linked to diabetes and various heart problems.
a.True
b.False
 
12. Having fiber in your diet will help regulate your digestive system.
a.True
b.False
 
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