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      Home > Quizzes and Fun Tests > Food and Beverages Quizzes > Fibrous Food Quiz

 Follow QuizMoz on Twitter  Fibrous Food Quiz

Welcome to the QuizMoz Fibrous Food Quiz. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you. Best of luck!!

Coverage
:
The Fibrous Food Quiz is designed to give you more information along with proven facts about the importance of Fiber in your diet.
1. Experts sat that fiber can be beneficial to our health if we consume how many grams a day?
a.5 grams per 1000 calories
b.10 grams per 1000 calories
c.14 grams per 1000 calories
d.18 grams per 1000 calories
 
2. Fiber is found in naturally-stringy vegetables and meats, food such as celery and flank or skirt streak?
a.True
b.False
 
3. Which is the champion of fiber content among these veggies?
a.Beans
b.Potatoes
c.Carrots
d.Peas
 
4. Which of the following foods contain the least amount of fiber?
a.One ounce of pumpkin seeds(shelled)
b.One cup of iceberg lettuce
c.A half cup of tomato sauce
d.A half cup of soy sauce
 
5. The typical American eats how many grams of fiber daily?
a.12
b.15
c.20
d.22
 
6. How is soluble fiber defined?
a.It is broken down completely in milk
b.It partially dissolves in water
c.It doesn’t dissolve in orange juice
d.None of the above
 
7. Which of the two types of fiber is most important to consume?
a.Soluble
b.Insoluble
c.Both
d.Neither
 
8. A Harvard study ( published in the Journal of the American Medical Association in 1996) of 44,000 male health professionals found that those with a high-fiber diet had a 40 percent lower chance of:
a.Having heart disease
b.Developing colon cancer
c.Suffering from high blood pressure and headaches
d.Suffering from thyroid problems
 
9. Which of these breakfast foods is considered a one-ounce serving?
a.Half-cup hot cereal
b.One-cup flaked cereal
c.Quarter-cup nugget or bud cereal
d.All of the above
 
10. Switching from a low-fiber to a high fiber diet is easily done within a few days and will provide immediate benefit?
a.True
b.False
 
11. Which of these methods is a good way to increase your  daily fiber intake?
a.Eat whole fruits instead of drinking fruit juices
b.Snack on raw vegetables instead of chips or crackers
c.Go meatless several times a week by substituting legumes for meat in recipes
d.All of the above
 
12. Fiber helps prevent constipation. Fiber from which source seems to be better for accomplishing this?
a.Fiber from fruits
b.Fiber from vegetables
c.Fiber from wheat and oat bran
d.All of the above
 
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What others think about Fibrous Food
By: Seema on Jan 8, 2009
  Fibrous food arrests osteo-arthritis as well.
  

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